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document.writeln('<a href="javascript:void(null)" onMouseOver="Show1();" onMouseMove="Show1();" onMouseOut="Hide1();" alt="You must have pop-up blockers disabled to see this">A Prayer</a> | <a href="Color.html" title="Click for Color Therapy">Color Therapy</a> | <a href="lux.html" title="Click for Got Lux?">Got Lux?</a> | <a href="#" onMouseOver="Show8();" onMouseMove="Show8();" onMouseOut="Hide8();" alt="You must have pop-up blockers disabled to see this">Light-Box</a> | <a href="fluff.html" title="Click for Placebos">Placebos</a> | <a href="#" onMouseOver="Show5();" onMouseMove="Show5();" onMouseOut="Hide5();" alt="You must have pop-up blockers disabled to see this">Pop-up Guide</a> | <a href="#" onMouseOver="Show6();" onMouseMove="Show6();" onMouseOut="Hide6();" alt="You must have pop-up blockers disabled to see this">Privacy Policy</a> | <a href="#" onMouseOver="Show7();" onMouseMove="Show7();" onMouseOut="Hide7();" alt="You must have pop-up blockers disabled to see this">Symptom Check</a>');
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document.writeln('<font face=Arial size=-1 color=White>Light of Day - A Prayer<br><br>');
document.writeln('Dear God...<br><br>Please take my dread and my negative thoughts, all of them. In their place, fill me with acceptance, hope and peace. May I fear no one and no thing. Shine a brilliant light on me. Stir me to action, to movement. Instill in me love for everyone without judgment, including myself.<br><br> Make me resilient. Heal me now. Amen.</font></div>');
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document.writeln('<ul><li>Sit comfortably facing lightbox*, align forehead with center of lightbox</li><li>Distance between forehead & lightbox within 10,000 lux illumination zone**</li><li>If light source emits UV, consider sunscreen for exposed skin; start guided imagery recording</li><li>Close eyelids & smile, then switch lightbox on</li><li>At recording end, switch lightbox off, then reopen eyelids</li></ul>*use a lightbox intended for light therapy that emits 10,000 lux full-spectrum light<br>**this is < 1 foot for my lightboxes, use a light-meter to measure or check with manufacturer<br><ul><li>30 minutes upon awakening for winter SAD or low mood</li><li>30 minutes between 8-9 PM if you fall asleep too early</li><li>30 minutes between 7-8 AM if you fall asleep too late</li><li>30 minutes between 6-8 AM if you sleep irregularly</li><li>30 minutes at home before shift start if you experience shift work fatigue</li><li>30-minute morning sessions 2 consecutive days after eastward travel for jet lag</li><li>30-minute evening sessions 2 consecutive days after westward travel for jet lag</li></ul></div>');
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document.writeln('<ul><li>Feeling of fear, dread, degradation or loss of emotional resiliency</li><li>Difficulty concentrating</li><li>Feeling lethargic or sluggish</li><li>Difficulty arising in the morning</li><li>Feeling as if something is missing</li><li>Desperation, feeling the need to take action</li></ul>Symptoms must coincide with a decrease in intensity or availability of light</div>');
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